Hi, friend! Welcome to Early to Bed, Early to Rise, where you can find natural solutions for optimal health! I’m Diane, and I’m an integrative medicine physician assistant.

I want to be your health cheerleader and detective. I want to offer you encouragement to conquer your health goals like slipping into those skinny jeans and tools to help you achieve optimal health naturally.  

You can feel amazing, and I wanna help you get there!

Holistic Health Detective:

I’ve seen so many patients with “normal” labs from their regular doctor’s office, but they don’t feel great. They know that they could feel better, weigh less, or have more energy than they do now, but they’re not sure where to start or how to do it naturally.

Does that sound familiar?

START HERE with this Holistic Health series to dive into the fundamental topics, and let me help you start to sort out the root causes of your symptoms. 

Or check out the latest Holistic Health posts HERE.

Your Trim Healthy Mama Cheerleader

If you’re following the Trim Healthy Mama way of eating, I want to encourage and equip you with fast and easy THM resources to add joy to your journey. 

New to THM? Start HERE. Looking for a simple, delicious THM meal plan? Find it HERE. Struggle with S meals or E meals? I got you covered!

Or check out the latest THM posts HERE!

To your health!