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Let It Go– 31 Weight Loss Quotes For Motivation

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Weight Loss Quotes For Motivation to Empower Your Weight Loss Journey

The journey to weight loss is usually a marathon not a sprint. And sometimes you just need some amazing Weight Loss Quotes For Motivation to carry you closer to the goal line.

You are doing an amazing job with your weight loss goals. But some days you might not quite feel that way. For those days, there’s these amazing, empowering Weight Loss Quotes For Motivation.

You’re already making those healthy choices to change your diet and exercise more often.

But some days you might not feel like it.

Borrow and incorporate these incredible, encouraging weight loss quotes for motivation on the days you’re just not feeling it.

Consider writing these quotes on a sticky note to place on your mirror, dashboard, or fridge. Make them the background image on your phone’s lock screen.

Snag the ones that resonant most with your weight loss story, and use it to put some wind in your sails.

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I believe in you. Use these amazing quotes to help you believe in you, too.

Grab your awesome goal setting notebook or gratitude journal and jot down your favorite weight loss quotes for motivation that you want to come back to again and again.

Related Post: 3 Shifts in Mindset For Weight Loss You NEED to Make Your Diet a Success

Just Keep Going Weight Loss Quotes For Motivation

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” –Michael Jordan

“Every new day is a chance to change your life.” –Unknown

“I already know what giving up feels like. I want to see what happens if I don’t.” –Neila Ray

“Yesterday, you said tomorrow.” –Nike

“If you’re tired of starting over, stop giving up.” –Unknown

“The more you have to lose, the more you stand to gain.” –The Shape Within

“Never let a stumble in the road be the end of your journey.” –Unknown

Funny Weight Loss Quotes For Motivation

“I followed my heart and it led me to the fridge. Oops.” –The Do It Program

“It’s a slow process, but quitting won’t speed it up.” –Unknown

“No matter how slow you go, you’re still lapping everybody on the couch.” –Jessica Smith TV

“I’m not losing weight. I’m getting rid of it– I have no intention of finding it again.” –Unknown

“Eat less sugar– you’re sweet enough already!” –Unknown

Empowering Weight Loss Quotes For Motivation

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe

“Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” –Brene Brown

“You’ve always been beautiful. You’re just deciding to be healthier, fitter, faster, and stronger. Remember that.” –Unknown

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” –Roy T. Bennett

“The greatest weapon against stress is our ability to choose one thought over another.” –William James

Ready for 5-Ingredient THM-Friendly Meals?


Want to make THM easier? This Slim & Speedy Menu has 3 days of 5-Ingredient Meals to help you fuel your body fast with slimming foods. (THM-friendly!)

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” –Oprah Winfrey

Overcoming Temptation to Quit Weight Loss Quotes For Motivation

“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” –Bob Riley

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” –Wayne Dyer

“Wisdom is doing now what you are going to be happy with later on.” –Joyce Meyer

“Success is not final, failure is not fatal; it is the courage to continue that counts.” –Winston Churchill

“Instead of indulging in comfort food, indugle in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.” –Karen Salmansohn

“If you only do what is easy, you will always remain weak.” –Joyce Meyer

“Today’s eating habits shape tomorrow’s body.” –Unknown

Related Post: How To Stop Overeating For Good [6 easy tips that work wonders]!

Healthy Habits Weight Loss Quotes For Motivation

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” –Mark Victor Hansen

“When I eat like crap, I later feel like crap.” –The Do It Program

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” –Julia Child

“Do what you don’t want to do to get what you want to get.” –Joyce Meyer

“People have to realize that dieting is not a sprint, it’s a marathon. If you celebrate the small victories, you’ll eventually win the war.” –Ian K. Smith

Related Post: How To Work In Your Workout When You Have Little Kids

Weight Loss Quotes For Motivation

You can do this, friend!

So proud of how hard you’ve worked, and so excited to see where you’re headed. I’d love to hear your story in the comments below (and leave us your favorite weight loss quotes for motivation, too!).

Are you following a certain eating plan? I’ve had amazing weight loss success with the Trim Healthy Mama diet– I lost all the baby weight in just 4 months while nursing! You can read all about it here.

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Weight Loss Quotes For Motivation to Empower Your Weight Loss Journey

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