Health Low Carb Recipes Low Fat Recipes Trim Healthy Mama

Sugar-Free, Keto-Friendly Snow Cream (THM FP)

It snowed!!! Here in Coastal South Carolina, this is a super rare occasion! It was also my toddler’s first time getting to play in the snow, and she totally loved it. So, to commemorate the big event, of course we had to have snow cream! But what’s a Trim Healthy Mama to do when it’s snow cream season? Make some Fuel Pull, Sugar-Free Snow Cream, of course!

Friends, can I just pause a moment and point out the wonder of this? First, we had snow, and then we had a fabulous fuel pull dessert from it?! God is good!

Fuel Pull Fun

Fuel Pull, in the THM world, means that the food is both low carb and low fat (and always sugar free to stick with THM principles). This allows you to pair it with a snack or dessert after a meal of any fuel type and still lose weight! Hooray!

Curious about THM? Click here for more info and my story of losing the baby weight in just 4 months!

Do you struggle with fuel pull foods? I know that I do! Somehow heavy S desserts tend to call my name. Last spring, I decided to change things up with my diet for a few weeks, and along with cutting back on dairy, I also became BFF’s with fuel pulls. I had one fuel pull snack or dessert a day and started the THM Workins exercise program, and my body said, “Thank you,” by dropping one pants’ size! Woohoo for fuel pulls (and the Workins)!

All of the THM snow cream recipes that I found online were an S fuel, so I came up with this lighter version. Mainly, it was because I’m almost out of heavy whipping cream, but necessity is thankfully the mother of invention!

My Sugar-Free Snow Cream Disclosure

Okay, I need to share a little snow cream disclosure with you… This was my first time ever making snow cream. Ever!

So, there’s the potential that this won’t quite taste like the snow cream that you remember as a kid. Feel free to adapt the recipe to recapture childhood memories, and please share those tweaks with us in the comments!

This sugar-free snow cream was actually my second batch of snow cream ever. The first I made with regular sugar for my husband from a Pinterest recipe so that I could see the process (nothing to it) and consistency. My sugar-free snow cream looked and felt exactly the same as his, but it’s so much kinder to my blood sugar and belly!

I made my snow cream in a KitchenAid mixer. It was quick and easy, but the vigorous stirring action from the KitchenAid might be a bit much for the snow cream. Mine started to melt a bit before I ate it. It was still delicious, but you can try mixing it by hand or not being as crazy as I was with the stand mixer.

This is a pretty basic recipe, so feel free to add in different extracts or toppings as your palate pleases. Just remember that the base is a fuel pull, but if you add in nuts and skinny chocolate (that would be cool and create a magic-shell effect), then you’ll probably end up in S territory. Skinny chocolate can be found in my fav THM book, the original THM book, which is packed with simple recipes that don’t require special ingredients and the Kindle version is usually less than $5 on Amazon.

Sugar-Free, Paleo Snow Cream (THM FP)

When God sends you snow like manna, lose weight and make snow cream!

Course: Dessert
Servings: 1 serving
Ingredients
  • 2 cups fresh snow packed
  • 1/4 tsp vanilla
  • 1 packet sweetener (I like stevia by Splenda Naturals) or 1 doonk stevia
  • 1/2 cup unsweetened, vanilla-flavored almond milk
Instructions
  1. Mix all ingredients together to combine, and enjoy in front of a roaring fire while watching the snow come down!

Recipe Notes

I made my snow cream in a KitchenAid mixer. It was quick and easy, but the vigorous stirring action from the KitchenAid might be a bit much for the snow cream. Mine started to melt a bit before I ate it. It was still delicious, but you can try mixing it by hand or not being as crazy as I was with the stand mixer. 

Resources That I Love

…for a healthy body, soul, and budget:

    1. Supercharge Your Weight Loss Goals and Make Money- Do you wanna supercharge your weight loss and motivation? Did you know that you can actually MAKE money while losing weight? HealthyWage uses cash-based challenges designed to help end procrastination, encourage perseverance, and harness the power of your desire to avoid losing your wager. Check out HealthyWage HERE!
    2. Save Money on Healthy Groceries Every Time You Shop- I’ve been using Ibotta to save money on all kinds of THM items, including Oikos 000 Greek yogurt, Zevia soda, and HaloTop icecream! Ibotta is a completely FREE app that gives you cash back on grocery items, and you can even use it alongside other coupons and sales. One month, I got over $60 cash back (which I used to get FREE groceries!). Get $10 just for signing up HERE!
    3. Save on Healthy Meat– ButcherBox is my new favorite way to buy antibiotic free, grass fed beef, pork, and chicken! It’s cheaper than I can get it in the local stores, and it comes right to my door! Use the code AP10 to get $10 off your first box and FREE nitrate-free bacon!! 
  1. Wanna save this sugar-free Snow Cream recipe for later? Pin it HERE!


Sugar-free snow cream

If you need an warm and easy E meal to give you energy to go play in the snow, check out Turkey, Black Bean, and Sweet Potato Chili. And here’s one of my favorite S meals to warm you up when you come back in!

Have you ever made snow cream before?

What are your favorite toppings or add-ins for snow cream?

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2 Comments

  1. Christine
    • Diane Lowe

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