Category: Trim Healthy Mama

My THM Fuel Cycle Day 4

Yes! More complex carbohydrates! Day 4 of a THM Fuel Cycle is another E Fuel day, and I’m excited for more lean proteins and yummy carbs. I think focusing on my water intake and having Lemon Pucker Gummies from the THM Cookbook available to add onto a meal if I’m …

My Fuel Cycle Day 3

Yay for E’s!! So excited to be on Day 3 and get to put some E’s back into my diet! Healthy carbs are my favorites, but I know that some Trim Healthy Mamas struggle with embracing the E meal, especially if you’re coming from a low carb background. If you …

Frugal THM Fuel Cycle Day 2

On to Day 2 of this Frugal THM Fuel Cycle! You can check out how Day 1 went in yesterday’s post. We’re still in Deep S mode for Day 2. I was SO hungry on Day 1, that I added in a few changes for Day 2. There are more …

THM Fuel Cycle Menu For One Week (and my experience)

Hi, THM friend! This week I’m doing a Frugal Fuel Cycle! Wanna join me? Here’s the suggested rules: To keep it Frugal– Feel free to check your pantry or freezer for THM Fuel Cycle friendly ingredients. I’m buying just a couple of unusual things to make this week easier (mainly …

Favorite THM FP Recipes from Fantastic THM Bloggers

Trim Healthy Mama Fuel Pull recipes can seem challenging at first. But a THM FP can be your secret weight loss weapon. Low in both carbs and fat, a FP is both filling and delicious with one of these amazing recipes. When you’re just starting out with THM, a FP …

30+ Favorite THM E Meals From Fantastic THM Bloggers

THM E meals can be a struggle for Trim Healthy Mamas. Struggle no more, my THM friend! I put out an SOS to some of my favorite THM bloggers, and they have shared their most popular THM E recipes here. These recipes are delicious, filling, and have been loved by …
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