Category: Health

Easy, Delicious Pumpkin Baked Oatmeal (Low Fat, THM E)

Pumpkin baked oatmeal is one of our favorite fall (and year round) treats! I wish you could smell my house right now! Seriously, if only I could send you the smell of this deliciousness baking!!! It would send you right to your kitchen to whip this baby up, and it …

Healthy McGriddles Recipe (Low Fat, THM E)

This breakfast is packed with protein, full of flavor, and husband-approved! And it’s ready in under 10 minutes, which is faster than going through the drive through. It makes a great Saturday morning breakfast, letting you spend minimal time in the kitchen and maximum time relaxing! Move over, McDonald’s, this …

Sugar-Free, Keto-Friendly Snow Cream (THM FP)

It snowed!!! Here in Coastal South Carolina, this is a super rare occasion! It was also my toddler’s first time getting to play in the snow, and she totally loved it. So, to commemorate the big event, of course we had to have snow cream! But what’s a Trim Healthy …

Turkey, Black Bean, Sweet Potato Low Fat Chili (THM E)

This is one of my favorite E meals! It hits all of my criteria– low fat, healthy carbs, great taste, and can be assembled in under 15 minutes! This low fat chili will rock your winter! We usually have this chili once or twice a month since I crave it! …

Fix Food Sensitivities by Healing Your Leaky Gut

Ugh! Food sensitivities? Leaky gut? I’m not really allergic to this but I can’t eat it for how long?!?! The world of food sensitivities and the underlying leaky gut syndrome that can cause them (and oh so much more) can be a murky and overwhelming place. Let’s shed some light …

Easy Eggplant Lasagna- Low-Carb, THM S

Easy Eggplant Lasagna- Low-Carb, THM S Isn’t it fun to eat pretty food? There are some amazing colors out there that occur naturally in foods! Personally, purple is one of my favorites to eat (maybe it’s because my favorite color pink doesn’t show up too often in food!). Eggplant lasagna …

Get Fit in Just 20 Minutes with the THM Workins Review

When Trim, Healthy Mama released their THM Workins exercise DVDs, I hesitated and held off from purchasing it for several months. I was intrigued with the idea of 20 minute work outs that could strengthen my core and be easily adapted to different stages of life (i.e., at the time …
This site uses cookies; please view our full Privacy Policy in the Main Menu.