Category: Health

The Ultimate Self Care–REST (and Easy Tips to Get More of It)

Self care is a hot topic these days… “You need more self care”… “Every busy mom needs this in their life”… blah blah blah. But when you’re super busy, especially if you’re mommy to little kids, this advice is more than just fluffy, feel-good wishes; it’s pretty annoying if it …

Speedy, Low Carb, Easy THM S Meals to Keep You Sane

Trim Healthy Mama is an amazing way to eat, and one of the best parts about it is that you can find an on plan alternative for almost every food! So, if you’re craving a certain comfort food, you can still have it and stay on plan! But sometimes, all …

Strawberry Banana Lime Kefir Smoothie, Low Fat, THM-E

School’s out, the pool’s open, and you have this delectable Strawberry Banana Lime Kefir smoothie recipe in your hand… summer has arrived, and so has your daily energy and nutrient boost! This is my new summer drink! It’s amazing flavor and even more amazing health benefits will quickly make it …

A Giveaway AND A June Health Accountability Group

It seems like summer has arrived almost everywhere, and it’s the perfect time to focus on getting healthy and ready for summer clothes! I want to help you make it the BEST summer yet, so let’s kick it off with a giveaway and a special, 30-day accountability group just for you! Both …

Low Fat Healthy Pancake Recipe (THM E)

A big plate of fluffy pancakes is a delicious way to kick off your weekend. In fact, it’s a Saturday morning tradition in our house. With this easy, tasty pancake recipe, you can make it a healthy tradition, too! This low fat, healthy pancake recipe will keep you full and give …

40 Genius Trim Healthy Mama Gift Ideas

Is there a Trim Healthy Mama in your life with a special event coming up? Are you a THM, and Mother’s Day or your birthday is just around the corner? I’ve collected a list of my favorite, on plan Trim Healthy Mama gift ideas to help you celebrate and keep …

5 Fast Fixes for Adrenal Fatigue Symptoms

Adrenal fatigue is a syndrome that really wears you out. The phrase “tired and wired” is great for describing the general fatigue paired with the inability to really rest. These five fast fixes for adrenal fatigue symptoms can help you survive and start to thrive on those days when you …
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